exercise

For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…

An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…

Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…

Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…

Putting one foot in front of the other is a tried and true way of getting through tough…

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…

THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…

Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…

Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…

Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health