Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Eight easy stretches you should do if you spend all day sitting down
If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…
4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Tips for navigating anxiety during tropical season
Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
‘I used fake AI pictures to get my 13-year-old daughter Mounjaro’
Emma put her daughter on Mounjaro as a last resort to manage her weight struggles. Though unconventional, she…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…
I was left scarred after boys at school banned me from gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…