9 Ways to Boost Your Energy and Fight Fatigue
2. Suss out sleep struggles With age, sleep isn’t as deep, long or consolidated, says Aric Prather, a…
‘Summer Slump’ Can Secretly Be Overlooked, Serious Mental Health Issue
When it’s gorgeously sunny outside, it can feel wrong to feel so miserable on the inside. But your…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…