4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…