When Gut Bacteria Run Out of Fiber, They May Start Eating You
When dietary nutrients run low, some gut bacteria may begin feeding on the intestine’s protective lining. Plant fiber…
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not…
Foods That Are High In Fiber — And Others That Aren’t
Amid America’s full-blown obsession with protein, fiber hasn’t gotten nearly the recognition it deserves. “Protein has certainly earned…
Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
Fast Foods That Are Actually Good for You: 7 Picks Dietitians Swear By
Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too.…
Nutritionist Turns Processed Foods Into Protein, Fiber-Packed Meals
Sophie Gastman tries to balance protein, fiber, carbs, and healthy fats in every meal, and she’s not scared…
Gut health champions: Tribiotic supplements, sweetening fibers & ultra-stable postbiotics
Rapid advances in the global gut health market are bringing forth multifaceted gut health ingredients developed to target…
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress,…