We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
#DataMustFall legacy endures as wireless costs rise only 1%
The consumer price of wireless internet shows a 1% increase over a three-year period. South Africans are paying…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
Competition watchdog approves Vodacom and Maziv merger for cheaper internet
As part of the merger, Maziv has committed to spending at least R12 billion, particularly in underserved areas.…
Fibre outage in Tauranga affects 2000 homes and businesses
“Our crews have been on site through the night. The damaged fibre cables have now been removed, and…
Africa pressed to develop Internet resilience framework
John Omo is the secretary general of African Telecommunications Union. As Africa continues to face internet disruptions, telecom…
What is fibremaxxing? The high-fibre eating trend explained
While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach…
Rotorua benefits from internet fibre rollout
It will provide fibre to 59 communities nationwide, including more than 1800 Rotorua households across Awahou, Gloucester Rd…
What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…