How to train for Hyrox like an athlete
Runners are going for it. Former Crossfitters think it is the perfect challenge. It’s a content gold mine…
‘My Upper-Body Strength Developed When I Eased Up On Cardio’
6 min read As soon as I started walking, I was playing a sport. I don’t remember there…
YouTuber makes gaming app that lets you exercise to move characters as you play
YouTuber, Twitch streamer and TikTok creator Super Louis 64 developed an app that lets players move their characters…
The Triceps Exercise That Builds Serious Size Without Wrecking Your Elbows
Isolating the triceps is key for enhancing arm size and definition – but not all exercises are created…
Joe Wicks, 40, Shares the Simple Mobility Routine He Does Every Morning to Future-Proof His Body
Muscle, power and strength are all fundamental for future-proofing your body, but there’s more to building long-term resilience…
Plans for new gym in Crawley given go-ahead by council
Permission has been granted by Crawley Borough Council for PHX Gym (Gatwick) Limited to transform a vacant unit…
‘I’ve aged in reverse by making 3 changes, people can’t get over how old I am’
Lisa D’Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness…
Bodybuilder from Jammu Pushpinder Bharti making name in USA
JAMMU, Feb 25:Â Bodybuilder from Jammu Pushpinder…
Gisele Bündchen Reveals Exact Ab Workout in Radiant, Makeup-Free Video
Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared…
Kimchi’s Immune-Boosting Power Backed by Breakthrough Study
Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can…
This On-Sale Vibration Board Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
This is the minimum amount of exercise needed to live longer, a major study reveals
As running challenges get more and more extreme, it can be easy to assume that unless you’re running…