Fitness

As running challenges get more and more extreme, it can be easy to assume that unless you’re running…

Warning: This article may contain graphic and/or adult content unsuitable for minors and sensitive readers. Read the article…

Metabolic effects of a ketogenic diet This study aimed to test the hypothesis that glucose reduction via consumption…

Created: Feb 25, 2026 07:56 AM (Updated: Feb 25, 2026 04:53 PM) Consistency beats intensity: Dre Hinds Here…

A host of Garmin watches just got a major new update, along with all Garmin Connect usersGarmin Fitness…

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking,…

London — If you’ve been struggling to stay active, there’s a trend that one gym chain is hoping will…

A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope.…

Finishing at least one full marathon, of 42.2 km, is considered a mean feat even by youngsters. But…

Sports and fitness enthusiasts, here’s an upcoming event that may pique your interest. From March 14 to 22,…

This is the minimum amount of exercise needed to live longer, a major study reveals