‘I’ve aged in reverse by making 3 changes, people can’t get over how old I am’
Lisa D’Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness…
Bodybuilder from Jammu Pushpinder Bharti making name in USA
JAMMU, Feb 25:Â Bodybuilder from Jammu Pushpinder…
Gisele Bündchen Reveals Exact Ab Workout in Radiant, Makeup-Free Video
Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared…
Kimchi’s Immune-Boosting Power Backed by Breakthrough Study
Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can…
This On-Sale Vibration Board Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
This is the minimum amount of exercise needed to live longer, a major study reveals
As running challenges get more and more extreme, it can be easy to assume that unless you’re running…
Social pensioners getting more exercise thanks to EL Golfers
Warning: This article may contain graphic and/or adult content unsuitable for minors and sensitive readers. Read the article…
A ketogenic diet enhances aerobic exercise adaptation and promotes muscle mitochondrial remodeling in hyperglycemic male mice
Metabolic effects of a ketogenic diet This study aimed to test the hypothesis that glucose reduction via consumption…
A rough start does not define your year – The Royal Gazette
Created: Feb 25, 2026 07:56 AM (Updated: Feb 25, 2026 04:53 PM) Consistency beats intensity: Dre Hinds Here…
Huge Garmin update alert! Garmin Fitness Coach arrives in-app and on-watch — and one of my favorite features just got a big boost too
A host of Garmin watches just got a major new update, along with all Garmin Connect usersGarmin Fitness…
Weight Loss: The viral 30-30-30 rule: Does it actually work for sustainable weight loss?
The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking,…
U.K. gym hopes “kidulting” trend will hook grownups by putting the fun back in fitness
London — If you’ve been struggling to stay active, there’s a trend that one gym chain is hoping will…