Fitness

A host of Garmin watches just got a major new update, along with all Garmin Connect usersGarmin Fitness…

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking,…

London — If you’ve been struggling to stay active, there’s a trend that one gym chain is hoping will…

A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope.…

Finishing at least one full marathon, of 42.2 km, is considered a mean feat even by youngsters. But…

Sports and fitness enthusiasts, here’s an upcoming event that may pique your interest. From March 14 to 22,…

‘It lowers your blood pressure. It improves your heart health. It reduces risk of stroke, it decreases your…

Feeling plateaued? Taking away the tech can help you push your limits. Here’s how to get back to…

Address stubborn lower belly fat with this simple morning routine. Lower belly fat can be especially challenging to…

2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…

Huge Garmin update alert! Garmin Fitness Coach arrives in-app and on-watch — and one of my favorite features just got a big boost too