Does your belly look like jelly? Fitness coach explains why ‘male’ workouts don’t work for women and how to fix it
Belly fat is the biggest concern for many women when they begin their weight-loss journey – restricting calories…
Dr Mike Israetel’s Rapid-Fire Arm Workout Is Built for Maximum Stimulus
He’s one of the most respected fitness minds on the internet, but Dr Mike Israetel isn’t just sitting…
Natalie Anderson from ‘The Traitors’ Shares Her Arm Workout Routine
6 min read On this season of The Traitors, Natalie Anderson had one strategic goal: be the strongest…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Claudia Schiffer, 55, shares the simple exercise secret she swears by
Claudia Schiffer may be one of the world’s most iconic supermodels, but she’s proved she’s just like us…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
From pain to power: Sligo hub changing lives
A community-led health initiative in south Sligo, believed to be one of the first of its kind in…
How to train for Hyrox like an athlete
Runners are going for it. Former Crossfitters think it is the perfect challenge. It’s a content gold mine…
‘My Upper-Body Strength Developed When I Eased Up On Cardio’
6 min read As soon as I started walking, I was playing a sport. I don’t remember there…
YouTuber makes gaming app that lets you exercise to move characters as you play
YouTuber, Twitch streamer and TikTok creator Super Louis 64 developed an app that lets players move their characters…
The Triceps Exercise That Builds Serious Size Without Wrecking Your Elbows
Isolating the triceps is key for enhancing arm size and definition – but not all exercises are created…
Joe Wicks, 40, Shares the Simple Mobility Routine He Does Every Morning to Future-Proof His Body
Muscle, power and strength are all fundamental for future-proofing your body, but there’s more to building long-term resilience…