Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
A Personal Trainer Recommends Her Favorite Fitness Gifts
Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
Top Fitness Tools That Can Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Sir Rod Stewart ‘will live to 100’ says wife Penny Lancaster as she hails rocker’s health
ROCKER Sir Rod Stewart is so fit he’ll live until he’s 100, says wife Penny. Sir Rod, 80,…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
I lost 22st WITHOUT fat jabs, my body is covered in loose skin but it’s better than being dead before I turned 30
A WOMAN said she felt like a prisoner in her own body after hitting 34st in weight. But…
I lost 15st on an 80p supplement without spending £££s on fat jabs – I couldn’t tie my laces but now I’m a size 10
FAT jabs are a quick fix for weight loss, tackling Britain’s obesity problem. But the magic of their…
I topped 51st after trying everything to stop my legs growing – but then I finally found a cure & it’s not Mounjaro
A WOMAN topped a staggering 51st after trying everything to stop her legs growing before finally finding a…
I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin – my favourite weight loss hack is free & anyone can do it
A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer,…
The 6 most common types of back pain and how to ‘cure’ each one – plus when it’s critical you see a doctor NOW
WE’RE living through a back pain epidemic. It affects 49million people in the UK and 619million globally, and…