Why it’s not too late to start your fitness journey and get in better shape
“We’re still at the start of the year so it’s just about building up that courage to get…
‘I was watching life pass me by and now I’m living it to the full after 9 stone weight loss’
Three years ago, she made an impulsive decision that ended up transforming her entire life Natasha Stewart from…
Golf doubles as exercise with significant health benefits, research shows
NEWYou can now listen to Fox News articles! Amateur golf might be known as a “leisurely” pastime or…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
The former North Belfast shop that’s been transformed into a community gym
Owner Chris said the gym takes a holistic approach towards health and fitnessChris McKinney at Apex Performance Health…
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…
‘I’m living with progressive MS and took part in a world-first trial – here’s why you should too’
“Since I was diagnosed there’s not been any treatments available for me, so when I saw this trial…
Keto diet reduces depression symptoms by 70% in new Ohio State study
NEWYou can now listen to Fox News articles! The ketogenic diet, commonly known as “keto,” has become a…
‘It’s trial and error adjusting to the new norm’: Grandma on challenges as husband’s main carer after stroke
“It’s 24/7 and there’s so much worry. As a caregiver you do everything on your own.”Nikki and Michael…
‘Parkinson’s has completely changed my life,’ says Belfast woman diagnosed at 41
“I was on my own when I was diagnosed and that was the most horrific experience ever.“Melanie O’Brien…
Minnie Driver posts stunning beach photos in black bikini on Instagram
NEWYou can now listen to Fox News articles! Minnie Driver is enjoying some solo time at the beach.…