Newtownabbey woman’s gym helping to make exercise accessible for all
A woman from Newtownabbey is hoping her fitness studio can inspire and discipline others to find a love…
Hilaria Baldwin shares tips for building a consistent workout routine
NEWYou can now listen to Fox News articles! Being motivated to work out is one thing, but staying…
Penn State study finds 4 minutes of daily exercise improves senior mobility
NEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve…
Newly identified muscle protein may explain why exercise slows aging
NEWYou can now listen to Fox News articles! A newly identified muscle protein may help explain why people…
Body Coach Joe Wicks praises ‘inspiring’ Co Down couple still exercising at 94 and 88 years old
How incredible is this? Irvine and Rosie from Co Down – aged 94 and 88 – got in…
4 top gyms are worth the cost, according to fitness trainer Kenny Santucci
NEWYou can now listen to Fox News articles! Gym membership in the U.S. hit a record high in…
Study finds self-selected music boosts workout endurance by nearly 20%
NEWYou can now listen to Fox News articles! Listening to your favorite music during a workout could help…
Short floor exercise routine may improve balance and coordination, study finds
NEWYou can now listen to Fox News articles! Just 10 minutes of daily floor exercises may improve balance,…
‘I thought I was having a panic attack but it was heart failure’
Working in a hospital and making an effort to eat well and go to the gym, the dad-of-three…
Elle Macpherson poses in underwear for new Bonds campaign at age 62
NEWYou can now listen to Fox News articles! Elle Macpherson is stripping down in a new campaign, proving…
Muscle strength linked to longer life in women over 60, study finds
NEWYou can now listen to Fox News articles! For women over 60, muscle strength plays a critical role…
‘I was diagnosed with Parkinson’s and dementia the same day but still have a positive outlook on life’
Her ‘onwards and upwards’ attitude is certainly helping her to still live life to the full. Pat Cullinan…