‘I thought my life was over after collapsing on the golf course’
“Heart disease is not a death sentence. It has shaped my life but it hasn’t stopped me living…
Home gym setup needs just bands, dumbbells and a bench, coach says
NEWYou can now listen to Fox News articles! Americans are spending more on health and wellness, research shows…
Fitness expert reveals the 10-minute workout adults over 40 should be doing every day
NEWYou can now listen to Fox News articles! Adults over 40 may not need to spend hours in…
3 simple habits can help slow muscle loss as you age, fitness expert says
NEWYou can now listen to Fox News articles! As Americans increasingly turn to GLP-1 medications — which have…
Post-workout recovery tips every adult over 35 needs for strength
NEWYou can now listen to Fox News articles! The most important part of a workout may happen after…
‘My 12-year weightlifting comeback proves it’s never too late to get back to your goals’
Gemma says she wanted to show her kids that you can still do the things that feel a…
‘How exercise has changed my life and helped me recover from injury’
Sinead has recovered from a back injury, lost weight and completely changed her relationship with physical activity. Supported…
Newtownabbey woman’s gym helping to make exercise accessible for all
A woman from Newtownabbey is hoping her fitness studio can inspire and discipline others to find a love…
Hilaria Baldwin shares tips for building a consistent workout routine
NEWYou can now listen to Fox News articles! Being motivated to work out is one thing, but staying…
Penn State study finds 4 minutes of daily exercise improves senior mobility
NEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve…
Newly identified muscle protein may explain why exercise slows aging
NEWYou can now listen to Fox News articles! A newly identified muscle protein may help explain why people…
Body Coach Joe Wicks praises ‘inspiring’ Co Down couple still exercising at 94 and 88 years old
How incredible is this? Irvine and Rosie from Co Down – aged 94 and 88 – got in…