‘I had a cardiac arrest while asleep in bed but lived to tell the tale thanks to our hero dog’
His life was saved thanks to the incredible instincts of his golden retriever barking to wake up his…
‘Yoga helped me rebuild myself after suffering a brain haemorrhage at 28’
A North Belfast woman has opened up on how yoga helped her rebuild her health physically and mentally…
‘I’ve lived with this very rare disease since I was a toddler so my childhood was very different’
She feels lucky her condition was picked up as sadly some people aren’t that lucky Lucy was diagnosed…
Why it’s not too late to start your fitness journey and get in better shape
“We’re still at the start of the year so it’s just about building up that courage to get…
‘I was watching life pass me by and now I’m living it to the full after 9 stone weight loss’
Three years ago, she made an impulsive decision that ended up transforming her entire life Natasha Stewart from…
Golf doubles as exercise with significant health benefits, research shows
NEWYou can now listen to Fox News articles! Amateur golf might be known as a “leisurely” pastime or…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
The former North Belfast shop that’s been transformed into a community gym
Owner Chris said the gym takes a holistic approach towards health and fitnessChris McKinney at Apex Performance Health…
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…
‘I’m living with progressive MS and took part in a world-first trial – here’s why you should too’
“Since I was diagnosed there’s not been any treatments available for me, so when I saw this trial…
Keto diet reduces depression symptoms by 70% in new Ohio State study
NEWYou can now listen to Fox News articles! The ketogenic diet, commonly known as “keto,” has become a…
‘It’s trial and error adjusting to the new norm’: Grandma on challenges as husband’s main carer after stroke
“It’s 24/7 and there’s so much worry. As a caregiver you do everything on your own.”Nikki and Michael…