Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
The new year has just begun, and many of us have renewed our resolution to achieve our fitness…
Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: ‘Stop eating…’
We’ve all been there — scrolling through social media, bombarded with fitness tips that sound too good or…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…