This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
5 Jumping Exercises to Help You Age Better and Live Longer
Exercise, in general, is one of the best things you can do for your health: It strengthens your…
54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young
Denise Kirtley believes ’50 is the new 50′. The online coach keeps sharing fitness tips and hacks on…
48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…