What is the best exercise to improve sleep?
High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching…
Woman who shed 22 kilos shares 6 things that ‘nobody warns you about before losing weight’ | Health
Losing weight is a significant achievement for people who are on their fitness journies. But certain unsaid things…
These Are the Key Differences That Matter
In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly…
Experts Say This Is the One Exercise Women Over 50 Should Do
The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
What’s Behind Trump’s New (Old) Physical-Fitness Test?
President Donald Trump flanked by (from left) Secretary of Commerce Howard Lutnick, Vice President JD Vance (mostly obscured…
New operator take over fitness centres in Braintree district
Freedom Leisure will take over the operation of Braintree Council’s leisure services from the start of September. The…
Bowel cancer charity funds park revamp to encourage people to exercise
A park’s new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.…
Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls : ScienceAlert
The speed of your steps could make a significant difference in adding years to your life, according to…
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…
Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’
A weight loss program beloved by thousands of Aussie women up and down the country for helping them…
“Beautiful” Nicole Richie in Swimsuit Is “Back on the Road” — Celebwell
Nicole Richie is glowing up in her swimsuit. In a new social media post, the reality star-turned fashion…