Do these four yoga moves to avoid and soothe back pain, says yoga expert
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Goodbye to the myth of running—Harvard proves that vitality after 60 is achieved through slow, conscious movements
Longevity and health go hand in hand. This has been talked about much more in recent years, especially…
Kareena Kapoor’s Balanced Fitness Routine Unveiled – Azat TV
Quick Read Kareena Kapoor follows a sustainable, balanced fitness routine.Her diet includes home-cooked meals and avoids extreme restrictions.She…
8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth
Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment.…
Not seeing results in the gym? This 3-step, PT-approved method builds muscle
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which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
The Implications of Pontzer’s Constrained Energy Model – FasterSkier
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Vibration Plates for Back Pain? Here’s What the Science Says
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s…
Five million Brits have undiagnosed ‘silent killer’ – check for 4 risk factors
It is a dangerous condition that can significantly increase your risk of a heart attack or stroke –…
The benefits of high-impact exercise continue throughout life — and there’s no ‘magic age’ for stopping
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How to reframe ageing and get the best out of your body
Susan Stone is the creator and presenter of It’s a Jungle, exploring the people, science, and ideas shaping…
Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’
Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work…