At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…
Photo credits: Instagram/@milindrunning Aging like a fine wine, it seems this phrase was made for actor, model and…
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The Lawyer Renting in a 120-year-old building in South Mumbai | The Tenant In this episode of The…
Trial finds exercise has benefits for advanced breast cancer patients
Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the…
Flexibility helps you live longer and age well. Here’s how to boost yours in minutes
It may sound like a bit of a stretch, but being more flexible could add years to your…
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
Pilates is great for people of all ages and fitness levels, but it can unlock significant benefits for…
Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly – Fitness Volt
Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube…
If you struggle with balance add these three trainer-approved exercises to your routine
Putting your socks and shoes on while standing is a great way to improve your balance and a…
At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula
Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as…
The diet behind Virat Kohli’s ageless fitness at 37: Balanced, nutrient-rich meals paired with a steady daily routine |
At 37, Virat Kohli remains one of the fittest cricketers in the world, admired for his energy, agility,…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’
India is often called the diabetes capital of the world – and for good reason. With millions affected…
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact,…