New fitness studio offers pilates classes in Niles
News Happy Hour Pilates is located at 815 Youngstown-Warren Road and offers pilates classes in both mornings and evenings,…
When Is the Best Time to Take Protein for Muscle Gain?
Key Takeaways Eating enough protein throughout the entire day is more important than timing it.Consuming high-quality protein before…
The suitcase carry will transform your core – do it like this for maximum results
Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry…
Feel the burn with a Pilates reformer — $100 off pre-Prime Day
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‘My year of bodybuilding has helped me with self-care’
Rumeana JahangirNorth West @robertschofieldpt Robert Schofield says he took up bodybuilding after taking the selfie on the left…
Eureka moment while working out leads Steve Husband, of Clare, to launch Inspire Fitness
A eureka moment while working out and a redundancy combined to pave the way for a town’s new…
Over 45? This 7-Minute Routine Builds More Strength
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…
Fall Means Darker Morning and Evening Runs, and You Should Be Prepared
We may earn a commission from links on this page. The sun has already begun to set on…
Community dance programme helps S’pore seniors improve health, cognition, emotional well-being
SINGAPORE – Retired precision machinist Rubiah Rahim joined a new inter-generational community dance programme at Lions Befrienders six…
Exercises for 60 and over – recommended by a PT in her 60s
There’s no time like the present to pick up a set of dumbbells at home or renew your…
Grand Fitness Partners Acquires Planet Fitness Gyms in California
In at least the third PF franchisee expansion move in just the past week, Grand Fitness Partners expands…
Fitness coach warns key to losing belly fat is not ‘doing ab workout, eating very little food’; it is this 1 key rule
Losing belly fat is often the most common concern for people when they are trying to lose weight.…