Exercise is the key to ageing well
The ‘new year, new you’ ethos is well and truly in full swing. I went to the training…
MRI scans show exercise can make the brain look younger
Looking after your brain is something that happens over many years, and new findings from the AdventHealth Research…
These are my top picks
Though the line between smartwatch and fitness tracker continues to blur, there are still some devices that, first…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’
22 Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being…
Horror warning over ‘unsafe’ vitamin supplements which ignore NHS guidelines
An investigation into the £171 billion UK wellness industry by consumer group Which? and ITV has found vitamins…
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a…
All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…
Hold that bite: Doctor explains the post-workout mistake that could cost you your life |
You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is…
Kali Muscle Hospitalized After Fainting During Workout Session – Fitness Volt
Chuck Kirkendall, better known for his nickname ‘Kali Muscle’, is an American bodybuilder and influencer, known for his…
Fitness Meets Health Care in Santa Cruz
When people think of a gym, they often picture muscle-bound bodybuilders lifting stacks of weights, waiting for that…
Biggest gym in Blackburn takes fitness to a new level
Body Tech Fitness had its grand opening next to Vue Cinemas at Peel Leisure and Retail Park last…