O’Connor hands Mayo fitness boost
O’Connor hands Mayo fitness boost July 06, 2026 Mayo’s Cillian O’Connor. ©INPHO/Ryan Byrne. Cillian O’Connor has returned to…
How running changed me: Lisa Amstutz’s weight loss transformation
Name: Lisa AmstutzAge: 38Location: OhioOccupation: VP, Business Development Start Weight: 90kg+… I honestly stopped checking at points in…
This 90-year-old’s daily workout is the definition of ageing strong – here’s her 4-move routine
At 58, coach, fitness expert, nutritionist and creator of The Strongher Method Theresa Moloney says one of the…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Walking Plan For Weight Loss, According To Trainers
7 min read Are you looking for a simple, yet effective workout to help you achieve your weight…
Cork woman: ‘I discovered Hyrox in my 50s… it’s never too late to start’
Cork woman Joanne Tynan Dawson says discovering the Hyrox exercise and fitness system in her 50s changed her…
Top kettlebell expert Dan John shares four workouts to get you in ‘the shape of your life’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Bengaluru woman’s vigorous workout on park gym machine raises safety concerns
A video showing an elderly woman in a saree vigorously using an outdoor gym machine in a Bengaluru…
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I’ve been ignoring
There are a lot of things I’d like to achieve with my strength training. My main aim is…