Fitness

Test your fitness level after 60 with these chair-based workouts. Turning 65 means tweaking your lifestyle habits due…

You’ll probably know by now that when it comes to working your abdominal muscles, there’s no one exercise…

Members of the public will be able to enjoy a morning of free activities at the centre (Image:…

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…

Richie Foster-Swan has worked in the fitness industry for 25 years Personal trainer Richie Swan(Image: Colin Lane/Liverpool Echo)…

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks…

Shahid Kapoor is not just known for his stellar performances on screen but also for the dedication he…

The Norwegian 4×4 workout, a form of high-intensity interval training (Hiit), is drawing attention for its proven ability…

TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…

It’s the new year, which means it’s a good time to try out or revisit workouts that work…

A 47-year Swedish study published in 2026 can tell us when fitness and strength begin declining — and…

Physique Fitness, on Banks Road, opened in Darlington in 2008 as The Boxfit and Foxfit Health Club Gym…

4 Moves to Test Fitness