Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
After winning cash for losing weight, UAE residents refuse to go back to old habits
A Dh5,000 reward that marked a milestone for Ras Al Khaimah Fitness Challenge participants has become more than…
Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
Expand Your Home Gym With This Yoleo Weight Bench for Less Than $38 Shipped on Amazon
Looking to expand your home gym on the cheap? For a limited time, one of Amazon’s best selling…
A Manager Kept Commenting on an Employee’s Body, Diet, and Relationships. The Serious “Red Flags” That Prove This is Far From Normal.
Shutterstock When you are starting a new career, part of learning the job is learning about the work…
HYROX: A full breakdown on the fitness trend taking Australia and the world by storm
Save You have reached your maximum number of saved items. Remove items from your saved list to add…
The 8 Best Fitness Trackers of 2026, Tested and Reviewed
Whether you are training for a marathon or working out for the first time in months, a fitness…
75 Hard Could be the Ultimate Body Transformation Challenge – but we Recommend These 6 Changes
Over the past few years, 75 Hard has shifted from a niche internet challenge to a full-blown cultural…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
4 Functional Exercises For Lifelong Strength, From Trainers
3 min read Physical health isn’t just about running faster or lifting heavier—it’s about building movement that supports…
5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…