Fitness

This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…

One of the most common fitness goals is to lose fat while building muscle – otherwise known as…

José Antonio “Jocha” Hernández Torres, a former Mr. Universe and one of Spain’s most accomplished bodybuilders, has passed…

Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…

For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…

Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…

Even members of Congress are slyly asking for help canceling their kids’ gym memberships. Here’s why making it…

Fitness in 2026 became more focused. In the last 12 months, brands have focused on making products that…

Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…

If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…

While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel