Looking for a new yoga studio? This newly opened wellness space in Greenhills might just be your safe space • PhilSTAR Life
It’s the new year, which means it’s a good time to try out or revisit workouts that work…
A 47-year study tells us the exact age when your strength and fitness begin to decline, and I’m stunned
A 47-year Swedish study published in 2026 can tell us when fitness and strength begin declining — and…
Physique Fitness hoping to be voted Northern Echo’s best gym 2026
Physique Fitness, on Banks Road, opened in Darlington in 2008 as The Boxfit and Foxfit Health Club Gym…
This easy penis exercise can give men ‘more intense and pleasurable’ orgasms
Add this to your 2026 to-do list boys (Picture: Getty Images) Hold for 1…2…3… and release. Women have…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Why doing a mix of exercise could be the key to longer life
Philippa Roxby and Joe McFaddenHealth reporters Getty Images Don’t put all your eggs in one basket when it…
‘Sad’ poll shows many feel their sexuality stops them exercising
Queer folks still feel like they cannot take part in sports (Diego Souto/Getty Images) Queer folks still feel…
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
Mixing up gym routine ‘can lead to a longer life’
Doing a greater variety of exercises in your gym routine may be linked to a longer lifespan, research…
The Best Home Workout Equipment for Staying Fit at Home Starts at $7
NEED TO KNOW We spoke to a personal trainer who shared the top at-home workout equipment they regularly…
‘I did zone 2 cardio every week for an entire year – 8 things I learned’
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs…
‘ChatGPT told me to jump 100 times every day and results are mind-blowing’
A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI’s…