Fitness

In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…

Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…

Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and…

Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been…

A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…

When summer approaches, many of us start thinking about trimming down — especially around the midsection. But instead…

Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…

No matter how sore I’ve gotten, how many personal trainers have commented on my tight hamstrings, or all…

5 min read Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast…

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…

Created: Sep 25, 2025 08:22 AM (Updated: Sep 25, 2025 08:22 AM) Yah’Zai Waldron Smith, 3, enjoys an…

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape