Former Mr. USA: Don’t go to gym daily for a bodybuilder physique
A former Mr. USA has revealed the one mistake most people make when bodybuilding — and the exact…
Ex-national weightlifter and oldest member of S’pore senior fitness group dies at 82
A post by the Team Strong Silvers Instagram page announced on July 4 that one of their core…
Longevity doctor explains how overtraining can slow down fat loss: ‘Pushing harder is not always smarter’
When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the…
Ex-national weightlifter, Team Strong Silvers fitness advocate dies at 80, Singapore News
One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…
Why Social Fitness Is Changing What a Night Out Looks Like
Most nights out default to the same script. Dinner, drinks, maybe a movie. But a quieter shift is…
UAE citizen loses 19kg, wins RAK Fitness Challenge and Dh50,000 top prize
Ahmed Mohammed Al Teneiji has been crowned the overall winner of the second edition of the Ras Al…
Even regular exercise can’t beat the damage done by this common daily habit that increases cancer risk, scientists warn
Modern lifestyles have made sitting a normal part of the day, whether it’s while working at a desk,…
Health Benefits of Stretching: Types, Routines & Safety Tips
Societal expectations and the pressure to “be strong” often make men less likely to talk about their feelings…
Fitness influencer turns airplane aisle into workout space
A fitness influencer and stretch therapist turned a narrow airplane aisle into her own private workout space, sparking…
I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
While I like to mix up my workouts and do a variety of different exercises to keep them…
You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints
When many people resolve to get fit, they decide to launch straight into running. Running is great and…
The five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…