Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time
Hello you lovely lot. Right, I have 500 words and I’m not going to use them for persuasion…
Want to Live Longer? A New Study Finds These Small Changes Make a Big Difference
Key Points Small daily changes to sleep, exercise, and diet can add years to your life without extreme…
David Lloyd Health Club takes over Avenue Tennis Club in Featherby Road, Gillingham
A tennis club is set to become Kent’s newest David Lloyd health club. Bosses at the popular gym…
Forget ‘new year, new me’ — these 5 ‘old school’ muscle-building moves sculpt you in all the right places
Keeping it simple really is the key to long-term, sustainable results. You don’t need the latest fitness trends…
Fitness Influencer’s Family Shares Health Update After She Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
The best sports for longevity
All forms of exercise help you live longer, but some activities come with extra benefits REGULAR exercise is…
Longevity boost from exercise possible in minutes – not marathons
Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
If dead bugs are already a part of your ab workouts, you’ll know how effective they are at…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
We often hear about professional athletes who are still performing the top of their game in their mid-30s…
Unlock your fitness potential: The surprising benefits of speed training
If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym,…