The five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
Don’t let the fitness industry fool you – here’s how to spot bad advice online, according to experts
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Walking tips: How walking without headphones makes the experience so much better
It’s the easiest and most affordable way to get active and boost our mood – putting one foot…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
Grip Strength Exercises: 4 Home Moves After 60
Grip is a powerful tool when it comes to your overall body strength and biological age. How often…
Fitness influencer does yoga in middle of plane aisle during packed flight
A fitness influencer is getting flamed for doing yoga during her flight in the aisle while other passengers…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
Commentary: AI can be a personal trainer in your pocket – but is it safe?
WHAT ARE THE BENEFITS AND RISKS? There is a growing body of research looking at the suitability of…
The one weekly workout Peloton running coach Susie Chan will never skip
With four Marathon des Sables finishes and a 12-hour treadmill world record under her running belt, you’d assume…
As temperatures rise, students express concern about temporary gym
Since the Lewinstein Athletic Center fully closed for renovations on June 15th, students on campus this summer have…
Vibration Plates vs. Walking: Which Is Better for Your Health?
7 min read Over the past few months, vibration plates have quickly become one of the internet’s most…
I took the tests given to India’s pro athletes—and got a brutal reality check
I wanted to train with India’s top long distance runners because that’s what I thought I was good…