Fitness

Susan Stone is the creator and presenter of It’s a Jungle, exploring the people, science, and ideas shaping…

Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work…

I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…

For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…

She’s 26 and competes in bodybuilding competitions Matt Rife has moved on with a new fitness influencer girlfriend,…

Today, Imagineer unveiled Disney Miraness Fitness for Nintendo Switch. The game is due out on December 11, 2025 in…

While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…

Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even…

You’ve been getting stronger every week, when suddenly – bam – an injury, illness, or other curveball benches…

In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from…

How to reframe ageing and get the best out of your body