Microdosing exercises: The fitness shortcut of the year
The gym can wait till tomorrow, except tomorrow hardly ever shows up. We’ve all been there. With life…
Whitstable GP’s exercise challenge to residents in Canterbury district where 1 in 5 are obese
A doctor is inviting residents to take part in a fitness challenge as data shows more than one…
You may be working out too hard… use Daily Mail’s calculator to find your ideal exercise ‘zone’ for best results
If you want to run faster, then you might need to slow down first. That’s according to sports…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
Fitness coach shares ‘number 1 reason’ why you’re not losing belly fat; reveals 90 day plan that can transform your body
Published on: Sept 23, 2025 07:52 pm IST Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals…
No floor, no crunches — sculpt your core in 10 minutes with this trainer’s standing abs workout
Classic ab exercises like sit-ups and crunches are effective for building a stronger core, but if you’re bored…
Alex Rodriguez’s girlfriend Jaclyn Cordeiro syncs skipping rope beats with music in fun bikini-top and tights workout
Skipping ropes is an important exercise and Alex Rodriguez’s Jaclyn Cordeiro is here to explain to you why.…
‘If Someone Is Able to Beat Me, He Will Deserve the Title — Beat Me First’ – Fitness Volt
Mike Sommerfeld is the master of his own fate heading into the 2025 Mr. Olympia. On a recent…
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder…
Daniyal Khan’s Massive Weight Loss – Healthy Or Not?
Daniyal Khan is a new entrant in the drama industry and he is the son of senior actress…
Gynaecologist shares 6 overlooked benefits of postpartum exercise: Relieves back pain, maintain blood sugar
The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common…
Walking benefits: How many daily steps really protect you from sitting too long? Study has an answer |
Most of us spend a large part of the day sitting, at desks, in front of computers, or…