3 Stability Ball Core Moves to Help Cyclists Build Better Power
4 min read Strengthening your core is one of the best ways to improve power and stability on…
4 Exercises That Test If Your Body Is Young
Maintain a strong, youthful body by weaving these productive moves into your day. There’s a timeless saying that…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
Are our gyms saving lives or quietly becoming sites of preventable death?
A man enters the gym to improve his health and leaves in an ambulance or worse, dies in…
How two women in their 50s reached the Hyrox World Championships
For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…
Pooling 10 UK studies of 1,252 people, researchers found that exercising outdoors in nature tended to lift mood and self-esteem — with the biggest self-esteem gains from just five minutes, and settings with water outperforming green-only ones
A short walk, paddle, or cycle in green surroundings tends to lift mood and how you feel about…
How runners can use the simple ‘1.5:1 rule’ to get faster and fitter – by actually running less
Whether you’re prone to injury, want to get faster or are simply looking to switch up your training…
Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength
Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a…
87-year-old Oregon woman becomes world record holder in powerlifting
PORTLAND Ore. (KPTV) – A local athlete who didn’t start going to the gym until she was 71…
The Connection Between Longevity and Cardio
Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…