Brain Health: 3 exercises that can rewire the brain and improve cognitive function |
It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is…
Symptoms of rare ‘silent killer’ that can be caused by exercise
A condition sometimes known as “silent killer” can be triggered by running and other forms of high-intensity exercise.…
Intense exercise is good for the brain, study finds
A build-up of lactic acid is often wrongly blamed for making our muscles feel heavy and tired after…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous…
Quadrobics: should you get on all fours and act like an animal to get fit? | Fitness
Name: Quadrobics. Age: New and sprightly. Quadrobics? That’s got to be a workout for your quads – short…
The Best Folding Treadmills We Tested: NordicTrack, Horizon Fitness, Xterra
Claire Harmeyer, a former senior shopping writer for PEOPLE, is now a contributing freelance writer and editor. She’s…
Zoe Ball’s TV legend dad Johnny reveals he’s been secretly battling cancer
Kids telly legend Johnny Ball tells The Mirror he is ‘lucky’ after overcoming a shock prostate cancer diagnosis…
Amazon reduces ‘perfect’ and ‘sleek’ £130 smartwatch to £24
Amazon has reduced the price of a popular smartwatch, which has been dubbed “excellent” by shoppers Elle May…
Woman uses AI coaching app to shed half her body weight after health scare
Having lost 14 stone in 18 months, Karen Heffernan said: “I can’t believe it’s actually been so simple”This…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs…