Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
As presidential fitness test returns for students, so do old questions
WASHINGTON — The presidential fitness test, a divisive hallmark of children’s education from the 1960s to the 2010s,…
Moneybagg Yo Flexes Fitness Transformation in New Workout Photos
Moneybagg Yo is not playing in the gym, and he’s making sure to remind everyone with his latest…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one.…
Eating one food ‘twice a week’ cuts high cholesterol and protects heart health
Health expert has shared the best foods to eat and exercises to do that help boost heart health…
Strength Training May Strengthen Your Brain
July 1, 2026 Sports medicine doctors increasingly recommend strength training as part of a regular exercise routine. Also…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Weight loss: Only one type of exercise may help older adults shed body fat without losing muscle
While almost every form of exercise supports body fat loss, not all types can also protect the muscle…
Inside Madonna’s joint-friendly workout routine at 67 – proof that fitness can evolve with you
Talking to Interview Magazine ahead of her hotly anticipated new album Confessions II, Madonna has revealed that her…
Doctor says one exercise burns belly fat more effectively than cardio
GP shared a resistance training exercise routine which may also help your memory, sleep and even help you…
‘I have arthritis but am nearly pain-free thanks to one big change’
Jon felt overwhelmed when he first received the diagnosis (Image: Jon Reeves/Getty) A man who was diagnosed with…