The five-minute trick that made me fitter and more focused at work
For many of us, a sedentary lifestyle is an unavoidable part of modern life. Commuting, relaxing, and (if…
Armed police training bungle: Go Media Stadium caterer caught up in exercise
Catering staff at an Auckland stadium were accidentally caught up in an Armed Offenders Squad counter-terrorism training exercise…
Are Short Workouts Effective? Short Workouts for Seniors
According to new research, you can get stronger to live longer in as little as four minutes a…
Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle
One of the key steps towards a healthy life is keeping up with one’s ideal body weight. Your…
Squad training: Fitness trend getting people in the best shape of their lives
Marissa Hart thought she was joining a fitness club. Instead, she ended up with a reason to keep…
Cardiologist explains 6pm ban rule that protects heart and most of us break it
Common bedtime routines, health methods and drinks could be putting you at risk of heart diseaseNeil Shaw Assistant…
‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body
Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting…
Armed police training bungle: Go Media Stadium caterer caught up in exercise
In a statement provided to the Herald, Mayes said: “Police conducted a training exercise for the Armed Offenders…
15 Things Personal Trainers Would NEVER Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
Turkish get-up: This unspectacular full-body exercise could be the secret to long-term fitness
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Google Fitbit Air Review
The Google Fitbit Air (image credit: Thurrott.com) The Fitbit Air is Google’s new entry-level fitness tracker, and when…
Stop Adding Weight Every Workout – a Coach Explains How to Actually Use Progressive Overload
Whether you’re a seasoned lifter or less familiar with the gym floor, you’ve likely heard of ‘ ‘progressive…