Weight loss is rarely a straight line – these proven methods will help you hit your goals
Know yourself One of the finest books to keep you on track is The Brave Athlete: Calm the…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
We lose muscle power as we age. Here’s how to stay strong and fast
Open this photo in gallery: Maintaining power as you age helps support muscle and metabolic health.francescoridolfi.com/iStockPhoto / Getty…
Exercise Scientist Critiques Alex Eubank’s Training and TRT Use – Fitness Volt
Exercise scientist Dr. Mike Israetel examined fitness influencer Alex Eubank’s training and testosterone replacement therapy (TRT) use in…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
Outdoor gym machines are the best way to work out in the park after 65, according to experts
Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running…
BH Live Active Queen’s Park introduces smart fitness hub
BH Live Active Queen’s Park in Bournemouth has upgraded its facilities with EGYM, a smart fitness hub and…
Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time
Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval…
Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’
Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA…
six fitness mistakes to avoid
The government recommends we do at least 150 minutes of moderate intensity activity a week or 75 minutes…
From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths
The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it…
“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…