Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a…
AI can be a personal trainer in your pocket – but is it safe?
Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans,…
Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy
Competing interests J.B. has received speaking fees from Novo Nordisk and Eli Lilly for educational activities related to…
Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…
Hailey Bieber Swapped Pilates for Strength Training – Try the 3-Move Glute Workout Her Trainer Recommends
2 min read For a long time, Hailey Bieber was practically a poster girl for Pilates. But in…
Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps
8 min read As much as age is just a number, it’s important to remember we are all…
3 Movements That Predict How Well Men Over 50 Will Age – and How to Stay Independent for Longer
As we age, strength training becomes even more important in ensuring our bodies are capable of handling the…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
Chair Exercises for Knee Strength After 60
Maintaining strong, mobile knees is something everyone should prioritize with age. Maintaining knee strength is something everyone should…
Social Media Has Broken Our Fitness Standards – Here’s How Strong and Fast You Really Should Be
Less than 1% of the global population has completed a marathon. Even fewer have ever lifted 100kg on…
Hailey Bieber Swapped Pilates for Strength Training – Here’s the Exact 3-Move Glute Workout Her Trainer Recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
Four Minutes a Day May Be All It Takes to Build Strength After 65
According to new research, you can get stronger to live longer in as little as four minutes a…