Fitness coach set to compete in Las Vegas
Sam Lycett, a coach at Lighthouse Adventure Fitness, will be taking part in the Adaptive CrossFit Games, an…
Daily exercise can keep your brain sharp, but timing matters most – Moneycontrol
Daily exercise can keep your brain sharp, but timing matters most MoneycontrolForget coffee – this exercise can boost brain…
Why Team India’s fitness coach Adrian Le Roux introduced the Bronco Test ahead of Asia Cup 2025
Conditioning for modern cricket Le Roux, who previously worked with Team India in the early 2000s, pointed out…
Brain scans show this type of exercise boosts memory and grows the hippocampus
I can’t deny that exercising enhances my focus, memory, and productivity the rest of the day and maybe…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Disney Miraness Fitness announced for Switch
Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan…
10 things to wear to make a return to the gym more comfortable and stylish
Getting back into a workout routine can be tough, especially after the summer break. Half the battle of…
The 6-6-6 walking workout transformed my routine in 2 weeks
I’m not normally one for internet-led fitness trends, but in recent years, I’ve been inspired to try new…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…
Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
Compound exercises are unrivalled for managing PCOS, if you do them properly – here’s how
For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…