Fitness coach shares top 10 ‘easiest ways to lose 15 kg in 3 months’
In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from…
FitTransformer Is the All-in-One Modular Home Gym That Redefines Training at Home
This article is sponsored by FitTransformer. Product choices and opinions expressed are from the sponsor and do not…
Fitness coach set to compete in Las Vegas
Sam Lycett, a coach at Lighthouse Adventure Fitness, will be taking part in the Adaptive CrossFit Games, an…
Daily exercise can keep your brain sharp, but timing matters most – Moneycontrol
Daily exercise can keep your brain sharp, but timing matters most MoneycontrolForget coffee – this exercise can boost brain…
Why Team India’s fitness coach Adrian Le Roux introduced the Bronco Test ahead of Asia Cup 2025
Conditioning for modern cricket Le Roux, who previously worked with Team India in the early 2000s, pointed out…
Brain scans show this type of exercise boosts memory and grows the hippocampus
I can’t deny that exercising enhances my focus, memory, and productivity the rest of the day and maybe…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Disney Miraness Fitness announced for Switch
Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan…
10 things to wear to make a return to the gym more comfortable and stylish
Getting back into a workout routine can be tough, especially after the summer break. Half the battle of…
The 6-6-6 walking workout transformed my routine in 2 weeks
I’m not normally one for internet-led fitness trends, but in recent years, I’ve been inspired to try new…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…