How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…
Taylor Swift’s intense tour workouts revealed – lessons from how she built show-ready strength and stamina
Taylor Swift‘s ‘The End of an Era’ docuseries doesn’t just chronicle the development of the £1.6 billion-grossing tour…
The simple, strengthening exercise to start in your 60s
How do you really want to age? Because to me, gracefully is beginning to sound a little… boring.…
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
When life gets busy and I don’t have the time I’d like for a Pilates class or some…
I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock
No one grinds in the gym quite like Dwayne ‘The Rock’ Johnson. He’s built his hulking physique through…
I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym
Once the ball dropped in Times Square and 2026 officially began, I was doing what I usually do:…
Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
Bishop Burton College unveils new health and fitness hub for aspiring athletes
The strength and condition facility will support the college’s elite sport academies and sports degree programmes Bishop Burton…
Does Jumping in the Morning Actually Do Anything For You?
Published January 11, 2026 03:18AM You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but…
I run a marathon every week – here’s why, and how I stay motivated in winter
Winter running – and January, in particular, requires a different mindset. But despite the season (and the cold),…