If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that…
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
Samurai squats boost knee strength in five minutes daily
A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day,…
How Long Does It Take To Lose Muscle During Forced Rest?
You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…
Trainer reveals a standing abs routine that actually strengthens your deep core
Lying down on a cold, hard floor and putting strain on your neck and back puts a lot…
A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test…
Terry Apala Drops Shocking Opinion About Women and Gyms
Singer Terry Apala has sparked discussions online after revealing that he would never allow his partner to attend…
I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
Hey, Weight Lifters! These 5 Yoga Poses Will Improve Your Mobility.
These poses may get you a new PR. (Photo: Calin Van Paris/Canva) Updated September 11, 2025 02:52PM I…
New gym coming soon to Northampton County shopping center | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – A new fitness facility, promising a “better gym experience,” is opening soon in the…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
8-Week Athleticism Training Workout Program for Performance
A LOT OF guys chase more strength and muscle in the gym, but most guys would be better…