Dietician shares six everyday foods that help reduce muscle soreness after exercise
A nutritionist has shared a list of six everyday foods that can help your body recover and reduce…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
I tried doing mindful walks nearly every day for two weeks—here’s what happened
I’m someone who rushes through life. I never walk slowly—always speeding to my destination—and I don’t have the…
23-year-old woman ‘addicted’ to exercise stops menstruating, doctors say she has hormones of a 50-year-old
A 23-year-old woman in eastern China has sparked widespread discussion on social media after revealing that intense exercise…
Aldi’s £9.99 bag is perfect for the gym
It stores everything you need Aldi shoppers praised the item on social media (Image: Getty) If you’re looking…
This standing abs workout strengthens your core while the kettle is boiling
Making a cuppa? Sqeeze in this ab toning workout while you’re there (Credits: Getty Images) Having a strong…
Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
25 Reasons You’re Not Losing Weight, According to Experts
19 min read Whatever your reason for losing weight, you want it to be safe, effective, and sustainable.…