‘True mind-body connection’: Pilates-cafe concept opens on Staten Island
STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was…
4 Essential Principles to Build Athletic Training Workouts
THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio…
Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful
Feeling youthful, energetic, and healthy isn’t just about hitting the gym or following the latest skincare routine. What…
The Muslim women in Derby who defied tradition and changed lives with exercise
Natasha TurneyBBC Investigations, East Midlands Supplied Selina says she quit going to a local sports team due to…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Why Exercising on a Treadmill Outlasts Other Workout, Fitness Fads
You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
The Muslim women who defied tradition and changed lives with exercise
One of the fitness class participants, Habiba – not her real name – told the BBC she wanted…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Soldiers with high fitness test scores now exempt from body fat rule
Soldiers who score a 465 or better on the Army Fitness Test will not be subject to flagging…