Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
Jennifer Aniston’s Fitness And Longevity Habits
2 min read For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of “hardcore cardio,” like…
60 Best Fitness Products Of 2026: Women’s Health Fitness Awards
Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life…
Real Madrid president believes fitness coach’s return will get the team ‘flying’ – report
Last night’s derby between Real Madrid and Atletico Madrid in the Spanish Super Cup semifinal has sparked major…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
How Lil Jon Got to 5.4 Percent Body Fat at 53
JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of…
I just went hands-on with the Luna Band fitness tracker — and it beats the Whoop 5.0 in 3 big ways
Watch out, Whoop: There’s a new screen-less fitness tracker in town, and it has your flagship consumer model,…
Wellness Devices Recommend by the Fitness Professionals Who Use Them
As the saying goes, “new year, new me,” and if that sounds like you, you may be looking…
With Focused Personal Training you’ll feel 10 years younger!
While Megan Batchelor, the Swaythling studio’s founder, is always a fitness, training, exercise and nutrition advocate, she’s not…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
If you spend a lot of time sitting—and let’s be honest, who doesn’t?—this quick circuit will help combat…