This Is The Age When Fitness Levels Peak—And How To Prolong Them
4 min read It’s tempting to roll your eyes when you hear people marvel about the fact that…
Suffolk PT Ali Thomas helped Ed Sheeran. Can he help you?
 Meeting Ali during lockdown, it quickly became clear that his philosophy extends far beyond sets, reps or short-term…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Why mobility exercises are key to overall health as we age
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Speediance’s Compact Resistance Trainer and Wearable Make Wellness and Fitness More Connected
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…
‘I was burning upto 1300-1400 calories per session’: Bhumi Pednekar recalls working out for social media validation
Updated on: Jan 10, 2026 07:15 am IST After initially struggling with her relationship to exercise, Bhumi Pednekar…
The secret to Hudson Williams’ glorious glutes in Heated Rivalry
While barbell back squats also target the glutes, they place a lot of strain on the lower back,…
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under…
The Biggest Fitness Trends at CES 2026 (and What I Think About Them)
We may earn a commission from links on this page. I just got back from CES 2026, and…
Can exercising in cold weather increase your injury risk? – The Irish Times
When I exercise in frigid temperatures, my muscles and joints feel stiff and slower to react. Does this…
Just 10 minutes of exercise can trigger powerful anti-cancer effects
As people return to gyms or start new fitness routines in the new year, new research suggests that…
Speediance’s Compact Resistance Trainer and Wearable Make Wellness and Fitness More Connected
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…