Two to face fitness test
Aileen Gilroy and Jasmine Fleming could be a chance to suit up in Round 5. Two Hawks will…
24 Hour Fitness, ISSA To Certify All GMs as Personal Trainers
From certifications to hiring events, 24 Hour Fitness is rethinking how to attract and grow talent and meet…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
4 Simple Challenges That Reveal How Well Your Body Is Really Aging
As we age, our bodies conduct every action a bit slower: our daily walks become shorter, our endurance…
The latest gym trend: squatting with sheep
I’ve long been a regular at the luxury fitness spaces of London — weekly spinning at Psycle, calisthenics…
Indias Fitness industry to more than double by 2030, reaching ₹37,700 Cr with 15% CAGR: Report
New Delhi [India], September 9 (ANI): India’s fitness industry is set to grow from an estimated ₹16,200 crore…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
This trainer says yoga can help build your spinal mobility in three moves—here’s how
Have you ever reached across your body only to feel pain or discomfort in your back? That could…