5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
It’s common knowledge that walking is good for you, but did you know it might also help you…
This brain trick makes exercise feel easier
Why does a brief jog leave some people winded while others seem to glide along with ease? Training,…
CES 2026: Speediance Turns Your Living Room Into a Complete Gym Ecosystem
Home workout gear usually forces an impossible choice: comprehensive training or manageable space requirements. Speediance’s CES 2026 showcase…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Oxygen chambers and £10k-a-year fees — London’s fanciest gyms
The start of the year invariably sends us back to the gym to counteract festive excesses. But this…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
Monthly over-50s Greenock fitness class set to return
The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 Hamilton Way. Running…