This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole…
30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
24 Hour Fitness Sold to Founder Mark Mastrov, PE Firm
Mastrov, one of the fitness industry’s most iconic figures, is returning to the gym brand he founded as…
Should you exercise during hot weather? Experts weigh in as southern states swelter
Despite parts of Australia experiencing the worst heatwave since the 2019-20 Black Summer, people can still be spotted…
‘Motion is lotion’: how to really look after your shoulders | Life and style
You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams…
EXEC: SGB 2026 Look Ahead — Sports & Fitness Market Leaders
Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 prospects,…
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
24 HOUR FITNESS FOUNDER MARK MASTROV RETURNS TO ACCELERATE BRAND’S NEXT ERA OF GROWTH
“Industry Pioneer Joins Forces with LongRange Capital to Acquire 24 Hour Fitness. New Owners to Fuel Investment and…
Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…
Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…