Longer, Consistent Walks Are Better for Your Heart
A new study reports that people who walked continuously for 10 to 15 minutes at a time each…
I Tried Alan Ritchson’s 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation…
Heart surgeon with 25 years experience shares why you should try resistance training as you age | Health – Hindustan Times
Heart surgeon with 25 years experience shares why you should try resistance training as you age | Health Hindustan…
Cricketer Harleen Kaur asks PM Modi about his skincare routine; a look at his disciplined diet and fitness habits at 74
Prime Minister Narendra Modi hosted the Indian women’s cricket team at his residence on Lok Kalyan Marg on…
What is the ‘Run the Rack’ Dumbbell method, and how does it build muscle mass?
Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something…
Heart surgeon with 25 years experience shares why you should try resistance training as you age – Hindustan Times
Heart surgeon with 25 years experience shares why you should try resistance training as you age Hindustan TimesI Started…
This is the best way for beginners to build strength, according to an expert trainer
Almost everyone can benefit from strength training. It can improve your posture, support healthy joints, prevent injury and…
Doing HYROX next week? Here are 5 tips to prepare
Has the gym been a bit busier lately? Seeing a run on protein bars in the shop and…
‘I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits’
Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like…
116-year-old world’s oldest living woman’s secret to long life is not exercise but…
Photo: Hallmark Luxury Care Homes/Facebook Earlier this year, Ethel Caterham created history by officially being recognised by Guinness…
10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories |
Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…