‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you…
Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
I a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer
As we get older, strength training becomes less about building muscle and more about protecting yourself against age-related…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength
If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell…
Ivanka Trump, 44, showcases incredible physique as she hits the waves in figure-hugging swimwear
Ivanka Trump showcased her incredible physique as she hit the waves during her latest family getaway in Costa…
‘I’m a Fitness Coach – at 48, These Are the 8 Exercises I Prioritise to Build Lifelong Strength’
Building strength may get slightly harder over 40, but that doesn’t mean your training needs to become more…
Wellness Warriors Making a Difference for Cancer Survivors
For individuals facing the challenges of cancer, recovery often involves more than medical treatment. It also requires confidence,…
Amazon and HYROX announce global partnership to support athletes at every stage of their fitness journey, as new Amazon storefronts go live, featuring fitness essentials
Amazon and HYROX, the world’s largest fitness racing series, today announce a global partnership that connects HYROX’s rapidly…
He’s the online star who took up weightlifting at 81 and is now set to meet his biggest fan, Arnie!
Mick Wadge is squaring up for a 75kg deadlift in the Barbell School gym in Burnley in a…
Alexander Skarsgard’s intense diet and fitness routine revealed as the Tarzan actor’s personal trainer reveals what it REALLY takes to achieve his ripped physique at 50
Throughout his career, Alexander Skarsgård has landed some impressive roles. The Swedish actor shot to fame as Vampire…
From 63 Kg To 55 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 8 Kg
Losing weight does not always have to mean following restrictive diets or pushing yourself through extreme workout routines.…