Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Oxygen chambers and £10k-a-year fees — London’s fanciest gyms
The start of the year invariably sends us back to the gym to counteract festive excesses. But this…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
Monthly over-50s Greenock fitness class set to return
The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 Hamilton Way. Running…
Neuroscientist breaks down how 90-year-old grandpa performs 20 push-ups every day: ‘He is laughing and having fun’
Staying active and maintaining strength as we age is a goal many aspire to, but it often feels…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
8 min read For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing…
Moderate exercise ‘as effective as therapy or drugs for depression’
Exercise could be just as good at treating depression as therapy or even medication, an extensive review has…
Boom time for active holiday tours attracting travellers with ‘young energy’
Julia Hughes’s eyes sparkle as she contemplates the turquoise waters of the Mediterranean that surround her. “As you…
4 Walking Drills That Flatten Belly Pooch After 55
Walking is an excellent low-impact way to get your midsection into top shape. If your fitness goal is…