Fitness

A clinical trial shows exercise and healthy habits can slow cognitive decline. It’s known that aging often brings…

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis.…

Welcome back! This week we’re talking about back-to-school season. Because whoever decided that the New Year starts in…

Lil Jon took home the third-place award at the annual Muscle Beach championship at Venice Beach in Los…

When we think how to increase someone’s longevity, we imagine difficult workouts, complex supplements, and restrictive diets. But…

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…

Friday, 5 September 2025, 15:28 The fitness world in Spain is mourning the sudden death of Erik Markov…

After trying my first ever reformer Pilates class at BAYSE studio in Horwich, it’s safe to say I am…

Published on: Sept 06, 2025 12:59 pm IST Namita Thapar highlighted how dancing can be a fun and…

In a world where fitness stories usually revolve around the young, the story of Shakuntala Devi from Amritsar…

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger…

The Royal Gazette website on Friday published the Ministerial Regulation on Driving Licence Applications and Renewals (No. 2)…

It’s official—a clinical trial involving more than 2,000 adults shows that aerobic exercise, strength training, and a healthy diet can slow cognitive decline and reduce the risk of dementia