GhanaWeb’s ‘A Walk with Dad’ 2026: A memorable celebration of fathers, fitness and togetherness
The much-anticipated second edition of GhanaWeb’s ‘A Walk with Dad’ event, an annual initiative celebrating fathers, fatherhood, and…
Free workouts in the park as outdoor gym set to be installed in Pier Gardens
Regeneration of Cleethorpes space is continuing Pier Gardens, Cleethorpes(Image: Donna Clifford/GrimsbyLive) Fancy a workout after your chippy tea…
REVIEW: Xiaomi Watch S5 is a good looking, adventure-ready smartwatch – ABS-CBN
REVIEW: Xiaomi Watch S5 is a good looking, adventure-ready smartwatch ABS-CBNBrand-new Xiaomi smartwatch with 21-day battery is already on…
Busy mum Gemma Atkinson uses this exercise to build strong shoulders fast – here’s why it’s so time efficient
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old…
How to start strength training in midlife, according to female trainers 40 and over | Life and style
Unfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% of…
13 of the Fittest Celebrities Over 50 – and the Muscle, Strength and Fitness Lessons Every Man Can Steal
It’s really starting to seem like 50 is the new 30. Or, at least, it is if you…
Are Weighted Vests Great? Yeah. Will They Boost Your Fitness? Meh.
Jogging in a weighted vest (if you can commit to that more grueling activity) has been found to…
People who lift weights live longer – new study
Strength training has long been seen as something you mainly do to build muscle or look good. But…
Grimsby’s newest pilates studio welcomes babies and toddlers to class
Rise Wellness Studio is offering new parents the chance to exercise and socialise with their little ones Bethany…
Study reveals how much strength training you really need to live longer
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Improved performance, freedom of movement and less pain: how to start a mobility practice | Well actually
Fitness is often measured through numbers: how much weight a person can lift, or how fast or far…
‘Dead Butt Syndrome’ Is Real, and If You Sit All Day, You Probably Have It
“Dead butt syndrome” sounds like something a physical therapist made up to get people off their couches. It…