Are ‘hot’ workout classes better?
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. So many of us…
Annie Thorisdottir Sells CrossFit Reykjavik; BKG Part of New Ownership Group
Annie Thorisdottir and CrossFit Reykjavik have been synonymous for years, ever since she became a co-owner of the…
This trainer’s 20-minute workout strengthens your core, improves endurance, and fires up your abs
People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when…
Vast New Leisure Centre Has Just Opened in East London
Every Londoner needs dedicated time to unwind from time to time. Life in the city is often great…
Snap Fitness plans to bring new 24 hour gym to Swindon
Snap Fitness already owns five gyms in Wiltshire, and Swindon is now earmarked to become its next location. It…
Fitness Gurus Lift Lid on What He Used & How Long it Took
It’s been almost impossible not to notice Dwayne ‘The Rock’ Johnson’s new look, with pictures of his transformation…
Gen Z Makes Fitness a Top Spending Priority, Outpacing Streaming & Dining
Nearly half of financially squeezed Gen Z-ers rank fitness as their top discretionary spend category, a survey from…
6 ways to improve posture while walking to prevent spine problems |
Walking is quite possibly one of the simplest yet most effective forms of exercise, for staying healthy, but…
Studio featuring fitness craze reformer pilates loved by Harry Styles and Lady Gaga opens near Rochester Health Club in Maidstone Road
When ill health meant Lottie Pepper was unable to go to the gym she turned to another way…
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly effective fat-burning activity. In fact, Dian Griesel, Ph.D., author of “TurboCharged: The…
Weighted Vests Are the Latest Fitness Trend. Do They Work?
When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members…
3News’ David Greenberg visits Njoku Strong in Westlake
The program is designed to activate more muscle fibers than traditional resistance training while also promoting recovery and…