From resolutions to results: one family’s take on realistic goals – SteinbachOnline.com
When the clock strikes midnight on January first, many people make big promises like cutting out sugar, eliminating…
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
The best fitness tech to kickstart your New Year’s exercise regime
2026 is here, and with it those fresh New Year’s resolutions. If you want to start – or…
Fitness coach with more than 20 years of experience shares fat loss hacks: 21 tips that ‘work every single time’
It is a brand new year, and for many of us, another chance to get started on the…
I thought breathwork was woo-woo wellness — then I started crying
Could you completely de-stress yourself by lying on your bedroom floor for 40 minutes and, well, breathing? That…
How I Lost Fat and Changed My Body Composition in 1 Year
At the start of 2025, I knew I wanted to lose a little body fat. I just didn’t…
Lincoln gyms see surge in membership in new year
LINCOLN, Neb. (KOLN) – Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…