Waterford bodybuilder reflects on world medal only five years after joining Tipperary gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
Make These 3 Fitness Equipment Upgrades for 2026
The most difficult part of any workout is the first step. Of course, it’s easier to motivate yourself…
NHS ‘important’ warning to people using Mounjaro injections for weight loss
Patients are urged to check the latest guidance and speak to their GP if they have any questions…
Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
Running is a popular form of exercise for people who want to lose weight – and there’s good…
This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
Your body is at its most efficient when it can move comfortably. And if you want to keep…
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
There are a lot of different ways to go about building your core strength, and the good news…
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can’t live forever, but we can make the years we have feel better by holding onto strength…
Smartwatches our team of fitness fans recommend for New Year workouts
Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goalsHarriet…
Train smarter, not harder: These are the fitness trends shaping Toronto in 2026
New year, new you — or at least new ways to move. A recent report has revealed the…
JD Gyms has opened a new 24-hour gym in Gloucester
JD Gyms has opened its latest branch in Gloucester at 108 Eastern Avenue Retail Park, taking over the…
A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
After a period of inactivity, getting your fitness back can feel like a tough slog. Jason Smith, a…
When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…