FFitness Read More 3News’ David Greenberg visits Njoku Strong in WestlakeSeptember 4, 2025 The program is designed to activate more muscle fibers than traditional resistance training while also promoting recovery and…
FFitness Read More Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | HealthSeptember 4, 2025 During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
FFitness Read More Don’t Fall for the Training TrapSeptember 4, 2025 Why most of us shouldn’t try to train like Janja Garnbret—or your favorite YouTuber. Published September 3, 2025…
FFitness Read More Physical activity in adults and kids: 12 easy to follow recommendations by American Heart Association |September 4, 2025 Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical exercise enhances…
FFitness Read More 4 of the most underrated exercises for muscle growth, according to an exercise scientistSeptember 4, 2025 To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your…
FFitness Read More Polar Loop is a fitness tracker without a screen or subscriptionSeptember 4, 2025 Polar started teasing its Polar Loop wearable back in June. Like the similar-looking Whoop fitness tracker, the idea…
FFitness Read More How to exercise for one minute and live longerSeptember 4, 2025 Good news for those who struggle to get to the gym comes in the form of a newly…
FFitness Read More Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | HealthSeptember 4, 2025 While exercise is essential, it’s crucial to balance intensity with rest and recovery. In an August 20 Instagram…
FFitness Read More Suffolk grandmother competes as bodybuilder after losing weightSeptember 4, 2025 Suzie Fowler-WattBBC News, Suffolk and Alice CunninghamBBC News, Suffolk Shaun Whitmore/BBC Fran Smith lost more than half her…
FFitness Read More Polar Loop tracks health and fitness without display or subscriptionSeptember 4, 2025 Polar Loop is designed to automatically detect when a workout starts, record your heart rate in real time…
FFitness Read More Not so fast! Athletics SA says Bayanda Walaza must undergo fitness testSeptember 4, 2025 Last year 200m runner Luxolo Adams was withdrawn from the Olympic squad after showing poor form following a…
FFitness Read More Lincoln Lutheran breaks ground on wellness center for students and athletesSeptember 4, 2025 LINCOLN, Neb. (KOLN) – Lincoln Lutheran Middle/High School broke ground on Wednesday for its new Warrior Wellness Center,…