Lincoln Lutheran breaks ground on wellness center for students and athletes
LINCOLN, Neb. (KOLN) – Lincoln Lutheran Middle/High School broke ground on Wednesday for its new Warrior Wellness Center,…
Transform Your Life with Shelly Lather’s Be High on Health: A Journey of Weight Loss and Wellness |
In the world of health, fitness, and beauty, some journeys stand out not just for the success they…
I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.
Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen…
Lil Jon, 54, Wins 3rd Place in Muscle Beach Fitness Competition
NEED TO KNOW Lil Jon made his debut at the Muscle Beach championship in Los Angeles The rapper,…
Just 6 minutes of exercise a day can make you smarter and improve your memory, according to a surprising scientific study
We all know exercise is good for us, but could this also be good for making our brains…
5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy
Instead of aiming for a stress-free life (which doesn’t exist), cardiologists focus on building coping mechanisms. Breathing exercises,…
5 simple exercises that can improve fatty liver health
High-Intensity Interval Training or HIIT consists of brief periods of maximum exercise intensity, which alternate with short periods…
Simple 10-second exercise test could predict if you’ll die early or outlive your peers
People who can balance on one leg for 10 seconds may live longer than their peers, experts say.…
Lil Jon, 54, Wins 3rd Place in Muscle Beach Fitness Competition
NEED TO KNOW Lil Jon made his debut at the Muscle Beach championship in Los AngelesThe rapper, 54,…
Harnaaz Sandhu reveals her beauty, weight loss secrets: ‘I drink plenty of water with a pinch of salt to start my day’ | Health
Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger…
Inside Dwayne ‘The Rock’ Johnson’s Weight Loss Journey
NEED TO KNOW Dwayne “The Rock” Johnson maintains his muscular body through a mix of diet and exerciseAt…
Mediterranean Diet And Exercise Cut Type 2 Diabetes Risk By 31%
A new study found that a lower-calorie Mediterranean diet, exercise, and nutritional support can help substantially reduce the…