Tipperary bodybuilder reflects on world medal only five years after joining a gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
Pro Runners’ Favorite Treadmill Workouts: What to Do Inside
It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…
What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
13 Best Fitness and Workout Apps for 2026, Tested & Reviewed
Honorable Mentions Courtesy of iFit iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got…
This upper abs workout will help you strengthen those six-pack muscles
LumiNola//Getty Images1Circuit 1: Sprinter sit-up Why it works: “Any movement bringing your chest towards your pelvis is going…
Forget fitness plans — improve your health by making a friend
It being January, you might be forgiven for rolling your eyes when a book comes along offering a…
UAE: Why more women are choosing to ‘cycle-sync’ their workout
Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
8-Minute Morning Routine That Restores Muscle After 50
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient. Most people over…
I tried a New Year meditation and it completely changed my attitude to 2026
I had every intention to move my body and take an energetic step forward in 2026, but that…
I’ve cancelled my gym membership because of this £99 gadget
I’ve used this product more times in a week than I’ve been to the gym in a monthThe…